Introduction -1 week Diet Plan!
Diets without exercise fail because they leave you hungry and deprived and slow down your metabolism. Curves changes all that - by revving up your metabolism and ultimately delivering you from dieting for good!
Try this 1 week diet based on eating five small meals a day rather than three large ones, to keep your metabolism on a high. The programme's split into three phases with matching strength-building exercise. You'll find your metabolic rate actually rising as the pounds fall away and you'll re sculpt your body shape and retrain your appetite.
If you need help and support with your weight loss, the staff at Curves can help you. Call today to find out more details of our Weight Management Plan
Baglan - 01639 822551
Bridgend - 01656 646600
Cowbridge - 01446 772803
Try this 1 week diet based on eating five small meals a day rather than three large ones, to keep your metabolism on a high. The programme's split into three phases with matching strength-building exercise. You'll find your metabolic rate actually rising as the pounds fall away and you'll re sculpt your body shape and retrain your appetite.
- Look at the menu plans and pick foods you enjoy.
- Get started on a regular 30-minute exercise sessions.
- Look at food labels and throw away bad choices.
- Drink eight glasses of water a day
- Get your measurements recorded at a Curves gym.
If you need help and support with your weight loss, the staff at Curves can help you. Call today to find out more details of our Weight Management Plan
Baglan - 01639 822551
Bridgend - 01656 646600
Cowbridge - 01446 772803
Day 1 of Diet Plan
Breakfast
1 slice of granary bread, 3 egg whites, half a cup of sliced mushrooms, 150ml of fresh juice
Snack
200ml fat-free yogurt
Lunch
Ready-meal from a supermarket 'healthy' range, 1/2 cup of cantaloupe melon
Snack
100g low-fat cottage cheese and 2tbsp raisins
Dinner
115g grilled chicken breast, 1 cup cooked wholewheat pasta, 2tbsp pesto, 1 cup green beans
Snack
200ml fat-free yogurt
Lunch
Ready-meal from a supermarket 'healthy' range, 1/2 cup of cantaloupe melon
Snack
100g low-fat cottage cheese and 2tbsp raisins
Dinner
115g grilled chicken breast, 1 cup cooked wholewheat pasta, 2tbsp pesto, 1 cup green beans
Day 2 of Diet Plan
Breakfast
Half a cup of cooked oats, with half a cup of skimmed milk
Snack
55g turkey breast and 1 slice of granary bread
Lunch
115g lean deli ham, 3 cups fresh spinach, half a cup on onion, sliced, 2 carrots
Snack
Half a cup of canned pineapple, 100g low-fat cottage cheese
Dinner
Grilled salmon, 1 cup cooked broccoli, 1tbsp parmesan shavings, 1 medium banana
Half a cup of cooked oats, with half a cup of skimmed milk
Snack
55g turkey breast and 1 slice of granary bread
Lunch
115g lean deli ham, 3 cups fresh spinach, half a cup on onion, sliced, 2 carrots
Snack
Half a cup of canned pineapple, 100g low-fat cottage cheese
Dinner
Grilled salmon, 1 cup cooked broccoli, 1tbsp parmesan shavings, 1 medium banana
Day 3 of Diet Plan
Breakfast
1 slice granary bread, 55g lean bacon
Snack
2 BabyBel light mini-cheese, 1 medium apple
Lunch
A ready-meal from a supermarket 'healthy' range and 17 grapes
Snack
2tbsp roasted soya nuts and one cereal bar
1 slice granary bread, 55g lean bacon
Snack
2 BabyBel light mini-cheese, 1 medium apple
Lunch
A ready-meal from a supermarket 'healthy' range and 17 grapes
Snack
2tbsp roasted soya nuts and one cereal bar
Dinner
2/3 cups cooked brown rice, 115g lean grilled prok loin, 1/2 cup broccolli, 1/2 cup mangetout . 2tbsp soy sauce
Day 4 of Diet Plan
Breakfast
1/2 cup bran cereal and 1/2 cup skimmed milk
Snack
200ml fat-free fruit yogurt
Lunch
Turkey salad
Snack
1 cup cantaloupe melon, 55g ham, 2 Ryvitas
Dinner
115g grilled beed steak, 1/2 cup sweetcorn, 8 strawberries
Day 5 of Diet Plan
Breakfast
1 slice of granary bread, 3 egg whites, 1 medium banana
Snack
4 carrots
Lunch
2 slices granary bread, 115g turkey breast, 30g swiss cheese, lettuce, tomato. 1 cup raspberries
Snack
100g low-fat cottage cheese. 4tbsp raisins
Dinner
Ready-meal from a supermarket 'healthy' range. 1 low-fat yogurt
Day 6 of Diet Plan
Breakfast
1/2 cup bran cereal, skimmed milk, 1 medium orange
Snack
2 carrots, 1 serving of blue cheese dip
Lunch
2 slices granary bread, 1 grilled beefburger, lettuce, tomato, 1 large gherkin, 1 medium peach
Snack
Cereal bar and 1 cup skimmed milk
Dinner
170g grilled chicken breast, 1 cup of mixed veg
Day 7 of Diet Plan
Breakfast
3 Egg whites, 1/2 cup green peppers, 1 slice granary bread
Snack
1 small apple
Lunch
Ready meal from a 'healthy' range, 1 cup raw broccoli, 2 tbsp raisins
Snack
8 Strawberries, 100g low-fat cottage cheese
Dinner
115g grilled chicken breast, 3 cups fresh spinach, cucumber, 2 carrots, 2 Ryvitas
Snack
200ml fat-free fruit yogurt
Lunch
Turkey salad
Snack
1 cup cantaloupe melon, 55g ham, 2 Ryvitas
Dinner
115g grilled beed steak, 1/2 cup sweetcorn, 8 strawberries
Day 5 of Diet Plan
Breakfast
Snack
4 carrots
Lunch
2 slices granary bread, 115g turkey breast, 30g swiss cheese, lettuce, tomato. 1 cup raspberries
Snack
100g low-fat cottage cheese. 4tbsp raisins
Dinner
Ready-meal from a supermarket 'healthy' range. 1 low-fat yogurt
Day 6 of Diet Plan
Breakfast
Snack
2 carrots, 1 serving of blue cheese dip
Lunch
2 slices granary bread, 1 grilled beefburger, lettuce, tomato, 1 large gherkin, 1 medium peach
Snack
Cereal bar and 1 cup skimmed milk
Dinner
170g grilled chicken breast, 1 cup of mixed veg
Day 7 of Diet Plan
Breakfast
Snack
1 small apple
Lunch
Ready meal from a 'healthy' range, 1 cup raw broccoli, 2 tbsp raisins
Snack
8 Strawberries, 100g low-fat cottage cheese
Dinner
115g grilled chicken breast, 3 cups fresh spinach, cucumber, 2 carrots, 2 Ryvitas
