Dates/Times of our FREE ZUMBA classes

Below is a summary of the dates & times of our FREE Zumba classes taking place in December.

The FREE classes are open to both members and non-members.  We would advise non-members to arrive early to register your details.

Places are limited, therefore booking is advisable.

To book your place, contact one of our gyms on the telephone numbers below or email curves_south_wales@live.co.uk (or use our easy 'Contact Us' tab above on our blog or Facebook)

Baglan

Monday 13th December 2010 at 5pm

Monday 13th December 2010 at 5.30pm

Bridgend

Tuesday 14th December 2010 at 5pm

Tuesday 14th December 2010 at 5.30pm

Cowbridge

Wednesday 15th December 2010 at 5pm

Wednesday 15th December 2010 at 5.30pm

Contact us:

Port Talbot - 01639 822 551
Cowbridge - 01446 772 803
Bridgend - 01656 646 600

Day 7 of Diet Plan

Breakfast

3 Egg whites, 1/2 cup green peppers, 1 slice granary bread

Snack
1 small apple

Lunch
Ready meal from a 'healthy' range, 1 cup raw broccoli, 2 tbsp raisins

Snack
8 Strawberries, 100g low-fat cottage cheese

Dinner
115g grilled chicken breast, 3 cups fresh spinach, cucumber, 2 carrots, 2 Ryvitas

Day 6 of Diet Plan

Breakfast

1/2 cup bran cereal, skimmed milk, 1 medium orange

Snack
2 carrots, 1 serving of blue cheese dip

Lunch
2 slices granary bread, 1 grilled beefburger, lettuce, tomato, 1 large gherkin, 1 medium peach

Snack
Cereal bar and 1 cup skimmed milk

Dinner
170g grilled chicken breast, 1 cup of mixed veg

Day 5 of Diet Plan

Breakfast

1 slice of granary bread, 3 egg whites, 1 medium banana

Snack
4 carrots

Lunch
2 slices granary bread, 115g turkey breast, 30g swiss cheese, lettuce, tomato.  1 cup raspberries

Snack
100g low-fat cottage cheese.  4tbsp raisins

Dinner
Ready-meal from a supermarket 'healthy' range. 1 low-fat yogurt

Day 4 of Diet Plan

Breakfast

1/2 cup bran cereal and 1/2 cup skimmed milk

Snack
200ml fat-free fruit yogurt

Lunch
Turkey salad

Snack
1 cup cantaloupe melon, 55g ham, 2 Ryvitas

Dinner
115g grilled beed steak, 1/2 cup sweetcorn, 8 strawberries

Day 3 of Diet Plan

Breakfast

1 slice granary bread, 55g lean bacon

Snack
2 BabyBel light mini-cheese, 1 medium apple

Lunch
A ready-meal from a supermarket 'healthy' range and 17 grapes

Snack
2tbsp roasted soya nuts and one cereal bar
Dinner
2/3 cups cooked brown rice, 115g lean grilled prok loin, 1/2 cup broccolli, 1/2 cup mangetout . 2tbsp soy sauce

Day 2 of Diet Plan

 
Breakfast
Half a cup of cooked oats, with half a cup of skimmed milk

Snack
55g turkey breast and 1 slice of granary bread

Lunch
115g lean deli ham, 3 cups fresh spinach, half a cup on onion, sliced, 2 carrots

Snack
Half a cup of canned pineapple, 100g low-fat cottage cheese

Dinner
Grilled salmon, 1 cup cooked broccoli, 1tbsp parmesan shavings, 1 medium banana

Day 1 of Diet Plan

Breakfast

1 slice of granary bread, 3 egg whites, half a cup of sliced mushrooms, 150ml of fresh juice

Snack
200ml fat-free yogurt

Lunch
Ready-meal from a supermarket 'healthy' range, 1/2 cup of cantaloupe melon

Snack
100g low-fat cottage cheese and 2tbsp raisins

Dinner
115g grilled chicken breast, 1 cup cooked wholewheat pasta, 2tbsp pesto, 1 cup green beans

Introduction -1 week Diet Plan!

Diets without exercise fail because they leave you hungry and deprived and slow down your metabolism.  Curves changes all that - by revving up your metabolism and ultimately delivering you from dieting for good!

Try this 1 week diet based on eating five small meals a day rather than three large ones, to keep your metabolism on a high.  The programme's split into three phases with matching strength-building exercise. You'll find your metabolic rate actually rising as the pounds fall away and you'll re sculpt your body shape and retrain your appetite.

1. Look at the menu plans and pick foods you enjoy.
2. Get started on a regular 30-minute exercise sessions.
3. Look at food labels and throw away bad choices.
4. Drink eight glasses of water a day
5. Get your measurements recorded at a Curves gym.

We'll be posting daily for the next 7 days the different daily menus you can try! 

If you'd like to try out Curves alongside this diet plan, give us a call for your FREE assessment and pay just £59 for 8 weeks!

Baglan - 01639 822551
Bridgend - 01656 646600
Cowbridge - 01446 772803