Curves is specifically designed for women featuring a complete 30 minute workout and weight management program that is fun fast and safe, with friendly staff to give you all the support and encouragement you need to reach your goals !!!

Sunday 5 December 2010

Day 3 of Diet Plan



Breakfast

1 slice granary bread, 55g lean bacon

Snack
2 BabyBel light mini-cheese, 1 medium apple

Lunch
A ready-meal from a supermarket 'healthy' range and 17 grapes

Snack
2tbsp roasted soya nuts and one cereal bar
Dinner
2/3 cups cooked brown rice, 115g lean grilled prok loin, 1/2 cup broccolli, 1/2 cup mangetout . 2tbsp soy sauce
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