Curves is specifically designed for women featuring a complete 30 minute workout and weight management program that is fun fast and safe, with friendly staff to give you all the support and encouragement you need to reach your goals !!!
Monday 6 December 2010
Day 4 of Diet Plan
Breakfast
1/2 cup bran cereal and 1/2 cup skimmed milk
Snack 200ml fat-free fruit yogurt
Lunch Turkey salad
Snack 1 cup cantaloupe melon, 55g ham, 2 Ryvitas
Dinner 115g grilled beed steak, 1/2 cup sweetcorn, 8 strawberries
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