Curves is specifically designed for women featuring a complete 30 minute workout and weight management program that is fun fast and safe, with friendly staff to give you all the support and encouragement you need to reach your goals !!!

Tuesday 7 December 2010

Day 5 of Diet Plan

Breakfast
1 slice of granary bread, 3 egg whites, 1 medium banana

Snack
4 carrots

Lunch
2 slices granary bread, 115g turkey breast, 30g swiss cheese, lettuce, tomato.  1 cup raspberries

Snack
100g low-fat cottage cheese.  4tbsp raisins

Dinner
Ready-meal from a supermarket 'healthy' range. 1 low-fat yogurt
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