Curves is specifically designed for women featuring a complete 30 minute workout and weight management program that is fun fast and safe, with friendly staff to give you all the support and encouragement you need to reach your goals !!!

Friday 3 December 2010

Day 1 of Diet Plan

Breakfast
1 slice of granary bread, 3 egg whites, half a cup of sliced mushrooms, 150ml of fresh juice

Snack
200ml fat-free yogurt

Lunch
Ready-meal from a supermarket 'healthy' range, 1/2 cup of cantaloupe melon

Snack
100g low-fat cottage cheese and 2tbsp raisins

Dinner
115g grilled chicken breast, 1 cup cooked wholewheat pasta, 2tbsp pesto, 1 cup green beans
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