Curves is specifically designed for women featuring a complete 30 minute workout and weight management program that is fun fast and safe, with friendly staff to give you all the support and encouragement you need to reach your goals !!!

Saturday, 4 December 2010

Day 2 of Diet Plan


 
Breakfast
Half a cup of cooked oats, with half a cup of skimmed milk

Snack
55g turkey breast and 1 slice of granary bread

Lunch
115g lean deli ham, 3 cups fresh spinach, half a cup on onion, sliced, 2 carrots

Snack
Half a cup of canned pineapple, 100g low-fat cottage cheese

Dinner
Grilled salmon, 1 cup cooked broccoli, 1tbsp parmesan shavings, 1 medium banana
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