Introduction -1 week Diet Plan!

Diets without exercise fail because they leave you hungry and deprived and slow down your metabolism.  Curves changes all that - by revving up your metabolism and ultimately delivering you from dieting for good!

Try this 1 week diet based on eating five small meals a day rather than three large ones, to keep your metabolism on a high.  The programme's split into three phases with matching strength-building exercise. You'll find your metabolic rate actually rising as the pounds fall away and you'll re sculpt your body shape and retrain your appetite.

1. Look at the menu plans and pick foods you enjoy.
2. Get started on a regular 30-minute exercise sessions.
3. Look at food labels and throw away bad choices.
4. Drink eight glasses of water a day
5. Get your measurements recorded at a Curves gym.

We'll be posting daily for the next 7 days the different daily menus you can try! 

If you'd like to try out Curves alongside this diet plan, give us a call for your FREE assessment and pay just £59 for 8 weeks!

Baglan - 01639 822551
Bridgend - 01656 646600
Cowbridge - 01446 772803