Snack
1 small apple
Lunch
Ready meal from a 'healthy' range, 1 cup raw broccoli, 2 tbsp raisins
Snack
8 Strawberries, 100g low-fat cottage cheese
Dinner
115g grilled chicken breast, 3 cups fresh spinach, cucumber, 2 carrots, 2 Ryvitas
Thursday 9 December 2010
Day 7 of Diet Plan
Breakfast
3 Egg whites, 1/2 cup green peppers, 1 slice granary bread
Snack
1 small apple
Lunch
Ready meal from a 'healthy' range, 1 cup raw broccoli, 2 tbsp raisins
Snack
8 Strawberries, 100g low-fat cottage cheese
Dinner
115g grilled chicken breast, 3 cups fresh spinach, cucumber, 2 carrots, 2 Ryvitas
Snack
1 small apple
Lunch
Ready meal from a 'healthy' range, 1 cup raw broccoli, 2 tbsp raisins
Snack
8 Strawberries, 100g low-fat cottage cheese
Dinner
115g grilled chicken breast, 3 cups fresh spinach, cucumber, 2 carrots, 2 Ryvitas
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